I listened to the recordings and read in the book until I fell asleep. I can understand the concept of Loving Kindness and it's effect on the outcome of my daily life and how I affect the life of others. I am just bad at keeping up with the relaxation time. I set aside time to practice and listen to the recordings again, but... ya I just don't make myself stop and take the time.
Practice is the key, I just need to get my mind settled into the right state. This will be beneficial in the long run.
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