I chose to use my mother as the focal point for this week’s exercise. She was my best friend and I always admired her knowledge. I found the ocean sounds and native flute relaxing, that is the type of background music I like to play. Focusing on compassion and sharing peacefulness when I encounter a stressful situation helped me get through a couple of rough patches this week. By being calm during a confrontation it helped smooth the situation.
“One cannot lead another where one has not gone himself” If I cannot fins calm and peace in myself I cannot teach others. By developing my psychological and spiritual wellness I can help guide others to find theirs. I need to continue practicing meditation in different forms until I find one that works the best for me. Also by trying many different types of spiritual and health meditation I can tell others what I experienced.
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